The power of breathing: 3 essential Pranayama techniques to try

The power of breathing: 3 essential Pranayama techniques to try

If you bypass breathwork on your yoga mat, well, you are not alone. It is the classic Cinderella story – Pranayama seems to be always left behind: after all, asanas are the guest of honour in yoga studios. Pranayama means control of breath. “Prana” is...
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