Let’s talk about bandhas

Let’s talk about bandhas

The bandhas are energetic locks in the body. Working on your bandhas means exert a physical action (opening or closing these passages) to affect our pranic body or vital life force. You’ll hear this magical Sanskrit term mentioned in yoga classes all the time, so it’s...
The power of breathing: 3 essential Pranayama techniques to try

The power of breathing: 3 essential Pranayama techniques to try

If you bypass breathwork on your yoga mat, well, you are not alone. It is the classic Cinderella story – Pranayama seems to be always left behind: after all, asanas are the guest of honour in yoga studios. Pranayama means control of breath. “Prana” is...