7 yoga poses to balance the Chakras – part 2

7 yoga poses to balance the Chakras – part 2

Welcome to the second part of my journey through the chakras. In this article, I’ll focus on the ‘higher’ chakras: Anahata, Vishuddha, Ajna and Sahasrara.   Anahata Chakra (Heart Chakra)  Location: Heart System: Circulatory, respiratory, immune...
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