Benefits: In this posture, the whole weight of the body rests on the hands. This strengthens the wrists, arms, shoulders, and abdominal muscles. It requires concentration and, in helping us conquer the fear of falling forward, builds confidence in other areas of our...
We use cookies to provide you with the best possible experience on our website. By clicking "Accept All Cookies" or continuing to use the site, you acknowledge that you agree to the use of cookies. To find out more click, About Cookies
