You’ve probably heard the term “hip openers” used often in the world of yoga, often associated with one specific movement – external rotation of the hip joint. However, this is quite a limited definition as the hips are complex joints that link...
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
