Benefits: This supported spinal twist gently squeezes the abdominal organs, releasing stored toxins. With bent knees is a pain reliever for tight lower backs. The full pose with straight legs is a strong abdominal toner. Step by Step 1. Lie flat on your back on the...
We use cookies to provide you with the best possible experience on our website. By clicking "Accept All Cookies" or continuing to use the site, you acknowledge that you agree to the use of cookies. To find out more click, About Cookies
