Standing sequence (right side demo only) from Marcia Sharp Yoga on Vimeo.
Music: ‘Himalaya’ ~ David O’Brien [audionetwork.com]
Sequence: Tadasana – Mountain, Vinyasa, Three Legged Dog, Virabhadrasana I – Warrior 1, Standing Split, Virabhadrasana II & Reverse arms – Warrior 2 & reverse arms, Parsva Konasana & bind – Side Angle Stretch variation, Parivrtta Parsvakonasana – Side Angle Stretch with Twist (variation, back heel off the floor), Padottanasana – Standing Wide Leg Forward Fold, Vinyasa, Tripod Headstand (optional), Extended Child’s, Adho Mukha Svanasana – Downward Facing Dog, Uttanasana – Standing Forward Fold, Tadasana – Mountain. Repeat sequence for left side (not demo’d on vid).
OM.
PS If you expand screen to full size and experience slightly dodgy film quality, my apologies – I’ll get the hang of this filming appurtenance soon 😉