"Yoga is the journey of the self, through the self, to the self."
The Bhagavad GitaWhat is Sivananda Yoga?
Sivananda Yoga is a form of Hatha Yoga which focuses on five points:
Proper exercise (asanas)
Proper breathing (pranayama)
Proper relaxation (savasana)
Proper diet
Positive thinking and meditation
The Sivananda group was founded in 1961 by the late Swami Vishnu Devananda, who was a disciple of Swami Sivananda.
Swami Vishnu Devananda wrote ‘The Complete Illustrated Book of Yoga’, a long-time best seller and was recognised as a world authority on the subject. The Sivananda group has 20 yoga centres and 10 ashrams around the world.
Sessions are tailored to suit your needs and ability.
Sessions may change from dynamic to static or gentle restorative, depending on your needs and goals.
Sessions are tailored to suit your needs and ability.