Yoga Sequence – Standing: strong, and slow

Yoga Sequence – Standing from Marcia Sharp Yoga on Vimeo.

Music: ‘Superlight’ ~ Barrie Gledden/Tim Reily []

Please warm up with 2 rounds of Surya Namaskara – Sun Salutation before starting (right and left leg = 1 round)…

Sequence: Tadasana – Mountain, Uttanasana – Standing Forward Fold, Knees & Chest to floor, Bhujangasana – Cobra, Adho Mukha Svanasana – Downward Facing Dog, Virabhadrasana I, II & III – Warrior 1, 2 & 3, gentle vinyasa to repeat on left side from Virabhadrasana I – Warrior 1. Gentle Vinyasa, Padottanasana – Standing Wide Leg Forward Fold, Utkata Konasana with Garudasana arms – Goddess with Eagle arms, Padottanasana transition to Extended Child’s, Balasana – Child’s. Sirsasana – Headstand (optional, of course).


PS If you expand screen to full size and experience slightly dodgy film quality, my apologies – I’ll get the hang of this filming equipment soon 😉