Yoga Sequence – Intermediate

Yoga Sequence – Intermediate from Marcia Sharp Yoga on Vimeo.

Music: ‘Lylac Disport’ ~ Wolf Asylum, ‘Sweet Dream’ ~ Roulet, ‘Daydream Shelshock’ ~ Wolf Asylum [freemusicarchive.org]

Sequence: Sukhasana – Easy Seated Crossed Legs, Neck Releases, Kapalabhati, Surya Namaskara – Sun Salutation, Vinyasa transition to Virabhadrasana I – Warrior 1, Standing Split, Virabhadrasana II – Warrior 2, Trikonasana – Triangle + Lateral Stretch + reverse arms, Vinyasa transition to Kapotasana – Pigeon, Janu Sirsasana – Head to Knee Forward Bend, Adho Mukha Svanasana – Downward Facing Dog, Uttanasana – Standing Forward Fold, Tadasana – Mountain. Vinyasa transition to Virabhadrasana I – Warrior 1 & repeat standing & seated sequence for left side. Adho Mukha Svanasana – Downward Facing Dog, drop knees to floor, Tripod Headstand (optional), Extended Child’s, Child’s, Halasana – Plough, Sarvangasana – Shoulderstand, Setu Bandhasana – Bridge, Urdhva Dhanurasana – Full Bridge/Wheel/Crab, Matsyasana – Fish, Paschimottanasana – Seated Double Leg Forward Fold, Ardha Matsyendrasana (variation), Savasana.

OM.

PS If you expand screen to full size and experience slightly dodgy film quality, my apologies – I’ll get the hang of this filming paraphernalia soon 😉

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