Yoga Sequence – Advanced from Marcia Sharp Yoga on Vimeo.
Music: ‘Fantasy Forest’ [freesoundtrackmusic.com]
Sequence: Surya Namaskara – Sun Salutation, including Three Legged Dog & Virabhadrasana I – Warrior 1, Hasta Padangusthasana – Standing Clasp Toe, Vinyasa flow to transition to Utthan Pristhasana – Lizard, Kakasana (Bakasana) – Crow (Crane), Titibasana – Firefly, Vinyasa flow to transition to Ardha Chandrasana – Half Moon balance, Forearm Balance, Extended Child’s, Balasana – Child’s, Sirsasana – Headstand, Extended Child’s, Balasana – Childs, Ahdo Mukha Svanasana – Downward Facing Dog, Uttanasana – Standing Forward Fold, Tadasana – Mountain.
OM.
PS Forgive the creaky floorboards!
PPS If you expand screen to full size and experience slightly dodgy film quality, my apologies – I’ll get the hang of this filming apparatus soon 😉