Yoga Sequence – Gentle

Yoga Sequence – Gentle from Marcia Sharp Yoga on Vimeo.

Music: ‘Gayatri Mantra 2’ ~ Ruhan Kapoor/Sidhant Kapoor [audionetwork.com]

Sequence: Surya Namaskara – Sun Salutation, Malasana – Squat, Supta Padangusthasana – Single Leg Raise, Sukhasana – Easy Crossed Legs with Twist & Forward Fold, Ustrasana – Camel, Extended Child’s, Paschimottanasana – Seated Double Leg Forward Fold, Supine Twist, Savasana.

OM.

PS If you expand screen to full size and experience slightly dodgy film quality, my apologies – I’ll get the hang of this filming kit soon 😉

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