“You have to move as one. Think now of someone you love and dedicate the practice to them.”

Sri Dharma Mittra

“You have to move as one. Think now of someone you love and dedicate the practice to them.”

Sri Dharma Mittra

Retreats

✨ TUNE IN OPEN OUT ✨

St Katharine’s Parmoor, Henley-on-Thames, Oxfordshire

✨ 7 – 9 JUNE 2019 ✨

A retreat to align and expand mind and body for good mental and physical health. A weekend dedicated to self-care by encouraging both centredness and growth: tuning in & opening out.

I will lead some powerful and restorative Yoga sessions to incite inner peace and harmony by using Dharma yoga, meditation, and relaxation techniques. The Yoga sessions will link and be embedded with Laura’s sessions on Body to Brain Connections where she will share, through both theory and practice, some insights from neuroscience on how to use the body to heal and appease mind and brain, and Sam will break it up with some Mindfulness walks for groundedness and presence.

What’s included:

4 Yoga sessions
3 Body to Brain sessions
2 Mindfulness walks
Accommodation for 2 nights
All delicious vegetarian meals, snacks & soft drinks

Price:

£445 twin room / £495 single room

Bookings:

Questions? Contact me

Workshops

✨ LIVE WELL LONDON 2019✨

OLD BILLINGSGATE, 1 OLD BILLINGSGATE WALK, LONDON, EC3R 6DX

✨ SATURDAY 2ND MARCH, 1PM & 5PM ✨

I will be teaching two Yoga sessions – Dharma & Vinyasa Flow – at the Live Well London event on Saturday 2nd March at 1pm & 5pm

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Namaste

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