“You have to move as one. Think now of someone you love and dedicate the practice to them.”

Sri Dharma Mittra

“You have to move as one. Think now of someone you love and dedicate the practice to them.”

Sri Dharma Mittra

Retreats

✨ TUNE IN OPEN OUT ✨

St Katharine’s Parmoor, Henley-on-Thames, Oxfordshire

✨ 7 – 9 JUNE 2019 ✨

A retreat to align and expand mind and body for good mental and physical health. A weekend dedicated to self-care by encouraging both centredness and growth: tuning in & opening out.

I will lead some powerful and restorative Yoga sessions to incite inner peace and harmony by using Dharma yoga, meditation, and relaxation techniques. The Yoga sessions will link and be embedded with Laura’s sessions on Body to Brain Connections where she will share, through both theory and practice, some insights from neuroscience on how to use the body to heal and appease mind and brain, and Sam will break it up with some Mindfulness walks for groundedness and presence.

What’s included:

4 Yoga sessions
3 Body to Brain sessions
2 Mindfulness walks
Accommodation for 2 nights
All delicious vegetarian meals, snacks & soft drinks

Price:

£445 twin room / £495 single room

Bookings:

Questions? Contact me

Workshops

DEMYSTIFYING DHAMA YOGA: BREAKING DOWN

TRANSITIONS AND REFINING ASANA PRACTICE

A LIVESTREAM WORKSHOP WITH MARCIA SHARP

✨ SATURDAY 17 APRIL, 14.00 to 16.00 ✨

Marcia Sharp Yogaloft

In this fun and creative workshop with Marcia, you will dive deep
into the special experience of the combination transition in
Dharma yoga. Using your breath, your body weight and a few
props, you will work on how to safely enter, hold and exit
transitions including Side Plank to Wheel, Crow to Tripod
Headstand and Forearm Scorpion to Two-Legged Inverted Staff
Pose. By the end of the workshop you will feel a real sense of
progress, having learned techniques that will inspire you to
continue and deepen your practice, both in group classes and on
your own.

DATE: SATURDAY 17th APRIL 2021
TIME: 14.00 TO 16.00
PRICE: £20

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Namaste

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