E. Pincha Mayurasana – Forearm Scorpion (losing the fear of going upside down)

Recent News

• Savasana. The challenges of Corpse pose
• The Geometry of the Human Body: The Meaning and Science Behind the Mudras in Yoga
• Yoga for Anxiety: Tips and Tricks
• Hip Openers. There’s more to it than it seems
• What is Ujjayi breath and how to use it