How to Bring Your Energetic Body Back to Balance with Yoga this Spring

In the part of the world where I live, winter is slowly relinquishing its hold as many of us are getting ready for the return of the vibrant energy and renewed vitality of Spring. 

The transition from the cold, dark days to the lightness of the new season invites us to realign our energetic bodies, seeking balance and harmony within. Yoga is one powerful tool for achieving this balance. Through mindful movement, breathwork and meditation, yoga offers a pathway to rejuvenate the spirit and awaken dormant energies. 

Like tiny green shoots, we can emerge from winter and welcome the vitality of Spring into our lives with these simple moves.

Living seasonally

If you live in a country that moves through significant seasonal shifts, you are probably familiar with warm, bright Summer days, the golds and reds of Autumn, cosy Winter evenings and the renewed hope that a flourishing Spring season brings. At this time of the year in the Northern Hemisphere, as the days grow longer and the earth begins to awaken, we too can shed the layers of lethargy and embrace the opportunity for change and transformation. 

To live seasonally means savouring the flavours of locally grown produce, immersing ourselves in outdoor activities that reflect the essence of each season, and honouring the need for rest and reflection during quieter periods. It’s about cultivating a deeper connection to the world around us, tuning into the changing landscapes and embracing the beauty and abundance that each season brings. By living in harmony with the cycles of nature, we can find greater balance, vitality, and fulfilment in our lives.

Cultivating Awareness through Asana

The practice of yoga serves as a gateway to self-discovery and transformation. Through mindful movement, we can release tension and stagnant energy stored within the body, creating space for vitality to flow freely. As we flow through our practice, we can focus on cultivating awareness of each breath and sensation, allowing ourselves to fully inhabit the present moment.

We can begin with gentle, grounding poses such as Child’s Pose or Mountain Pose to reconnect with the earth and centre our energy. From there, gradually transition into dynamic sequences that awaken the body and stimulate circulation. Poses such as Sun Salutations and Warrior series are particularly invigorating, helping to build heat and ignite the fire within.

Harnessing the Power of Breath

Through conscious breathing or pranayama, we can regulate the flow of prana, or life force energy, throughout the body. Breathwork techniques such as Ujjayi breath and Kapalabhati breathing can help to increase vitality, clear stuck energy or blocks and detox the energetic body.

We can take time to explore different pranayama practices and observe how each breath influences our energy levels and overall sense of well-being. Combining breathing with movement in our practice will deepen our connection with where we are in our life journey and what we want the new season to bring – even better if we have the chance to practice outdoors to align the changing of the season with the changes that we would like to welcome within.

Nourishing the Spirit and Set New Intentions

In addition to physical movement and breathwork, meditation offers a powerful means of restoring balance to the energetic body. Through quiet contemplation and mindfulness, we can cultivate inner peace and harmony, enabling us to navigate life’s challenges with grace and resilience.

By finding a comfortable seated position and closing our eyes, we can allow our awareness to settle inward. By focusing on the natural rhythm of our breath, we have the opportunity to observe each inhale and exhale with gentle curiosity. As thoughts arise, we can simply acknowledge them without judgment and return our attention to the breath. I love heading to my local park (but it works also simply sitting outside in the garden or on a balcony) to add some Spring sparkle. As I sit in nature, I breathe in glowing sunlight and warmth and breathe out anything that I don’t want to bring into the new season.

Spring is a time of renewal, a time of rebirth. Whether in your meditations or yoga practice, try to take a moment to consider what you are welcoming as you enter this new phase of light and life. What is the intention you are setting for yourself at this time of blossoming energy and opportunity for renewal? Try to capture your Spring intention in a single word, like “joy” or “abundance”. As you repeat to yourself, “I am (add your intention)”, allow your intention to radiate through your body, mind and spirit. 

Happy Spring and Happy Practice!