Dharma Yoga was created by Sri Dharma Mittra in 1975 and draws on his over 40 years of practice.

The physical posture practice (Asana) tones and invigorates the body and mind, leading to enhanced flexibility, strength, balance and concentration.

Breathing exercises (Pranayama) and meditative techniques regulate the heartbeat, de-stress the nervous system and calm the mind. Guided deep healing relaxation or Yoga Nidra relieves stress, slows down the thoughts, and recharges one’s physical body.

Find out more about Sivananda Yoga