5 Yoga techniques for happy wrists

5 Yoga techniques for happy wrists

Many yoga poses are structured around weight-bearing positions on the hands. This requires strong and sometimes flexible wrists. To keep your wrists happy and healthy you must practice good alignment, always warm up before your practice and do some stretching...
Why is it important to plan a yoga class as a teacher?

Why is it important to plan a yoga class as a teacher?

When you meet a great yoga teacher you can certainly tell it. Look at their student – the room is full, the students hardly miss a class, they usually leave feeling happy and fulfilled, they look forward to the next yoga class, and most importantly, they get results....
10 Things you will hear in your yoga class

10 Things you will hear in your yoga class

From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!).  Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...

Wednesday evening Yoga, Queen’s Park

Do you live or work near Queen’s Park?   I’m running an Open Level Yoga class at the BEETHOVEN CENTRE, Wednesdays, 7.30-8.30pm. Cost: Members £2.00, Associate members £4.00. Address: Third Avenue (adj to 174k), London W10 4JL. MAP...
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