Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...
10 reasons why Yoga is for everyone (YES, even you..!!)

10 reasons why Yoga is for everyone (YES, even you..!!)

Ever wonder why yoga is so popular? I have news for you—yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level! However,...

Yoga Workshops

Summer (early) & Autumn Workshops Half & Full Days As well as some awesome Yoga, there will be experienced Therapists in Sports Massage, Meditation & Accupuncture. Do you have any special requests for things you would like to work on to further your...

Can I yoga if I don’t own a yoga mat?

Well…  whether you’re new to the yoga party or have been at it for years, you would benefit from having your own mat. Yoga mats provide comfort, cushioning hips, elbows, and knees from the floor. The mat also creates a boundary for personal space (ahem!). Many...
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