Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

5 Yoga techniques for happy wrists

5 Yoga techniques for happy wrists

Many yoga poses are structured around weight-bearing positions on the hands. This requires strong and sometimes flexible wrists. To keep your wrists happy and healthy you must practice good alignment, always warm up before your practice and do some stretching...

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Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...

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How can you boost your Yoga practice with supplements?

How can you boost your Yoga practice with supplements?

Let's face it - we all need a little help once in a while. Modern life is so full of stress and distractions. Even if we lead a very balanced lifestyle and we eat the right nutrients we still need a boost. This is where supplements can come in. Just like the name...

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Why is it important to plan a yoga class as a teacher?

Why is it important to plan a yoga class as a teacher?

When you meet a great yoga teacher you can certainly tell it. Look at their student – the room is full, the students hardly miss a class, they usually leave feeling happy and fulfilled, they look forward to the next yoga class, and most importantly, they get results....

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10 reasons why Yoga is for everyone (YES, even you..!!)

10 reasons why Yoga is for everyone (YES, even you..!!)

Ever wonder why yoga is so popular? I have news for you—yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level! However,...

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10 Things you will hear in your yoga class

10 Things you will hear in your yoga class

From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!).  Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...

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