“The attitude of gratitude is the highest yoga”
Yogi Bhajan
“The attitude of gratitude is the highest yoga”
Yogi Bhajan
10 Things you will hear in your yoga class
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
5 things to do before a yoga class, 5 things to do after a yoga class
Attending your first yoga class can be a bit daunting. I still remember my first time… I had no idea what to expect and I showed up in a too hot outfit, no water and no towel. I spent most of my first class feeling confused and uncomfortable… but soon fell in love...
How yoga can help overcome social anxiety
My dear yogis, I have some great news - among the many benefits of yoga there is – yoga is also helping you feel less socially awkward! Sounds too good to be true? Stay with me and I’ll explain why. Do you feel like you are a fully functioning human being only when...
Yoga for Beginners: What to expect from your first class
Yoga for Beginners: What to expect from your first class Have you finally decided to join a yoga class? Awesome!!! I promise it’s a choice you won’t regret. What should you expect from your first class and how should you prepare? These are very common questions for...
6 Tips to keep up your Yoga practice while on holiday
Are you planning your next holiday and wondering how you can keep up with your yoga practice while you are away? Below are some tips that I hope you’ll find useful: 1. Commit to yoga at least 10 minutes a day If you don’t have more time, 10 minutes is really all it...
Spring Cleanse Yoga Sequence
SPRING CLEANSE - A Short Yoga sequence for you... I am sooooo excited to share this gift with you my lovely yogis – my first VIDEO blog post in like absolutely ages!! And what better theme to start this series with than a powerful yoga sequence to spring...
10 deliciously stretching yoga poses that you can do at your desk
- Inhale and raise arms above the head, interlace fingers and extend palms toward the ceiling - Bring your front ribs down (toward pelvis) and in (toward spine) - Lengthen tail bone toward the floor, and lift your rib cage evenly away from your pelvis to stretch...
5 tips to beat blue Monday – the most depressing day of the year!
Today, Monday 15th Jan, is Blue Monday – aka ‘the most depressing day of the year’. Are you asking yourself why your day feels like it will never end you just want to eat chocolate and book your next holiday?
When a year ends and a new one starts
When a year ends and a new one starts it becomes almost natural to stop, breathe in and look behind at what we’ve gone through in the past 12 months. It is also the very exciting time of setting goals, to dream and plan a brand new year which we all hope will be even...
An ultimate guide to different types of yoga
An ultimate guide to different types of yoga. Find your match! Have you ever wandered what’s behind the various definitions of yoga styles – Hatha, Ashtanga, Iyengar, Sivananda (where I started my own yoga journey), etc.? And how can you choose the style that best...