“The attitude of gratitude is the highest yoga”
Yogi Bhajan
“The attitude of gratitude is the highest yoga”
Yogi Bhajan
How can you boost your Yoga practice with supplements?
Let's face it - we all need a little help once in a while. Modern life is so full of stress and distractions. Even if we lead a very balanced lifestyle and we eat the right nutrients we still need a boost. This is where supplements can come in. Just like the name...
Why is it important to plan a yoga class as a teacher?
When you meet a great yoga teacher you can certainly tell it. Look at their student – the room is full, the students hardly miss a class, they usually leave feeling happy and fulfilled, they look forward to the next yoga class, and most importantly, they get results....
10 reasons why Yoga is for everyone (YES, even you..!!)
Ever wonder why yoga is so popular? I have news for you—yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level! However,...
10 Things you will hear in your yoga class
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
5 things to do before a yoga class, 5 things to do after a yoga class
Attending your first yoga class can be a bit daunting. I still remember my first time… I had no idea what to expect and I showed up in a too hot outfit, no water and no towel. I spent most of my first class feeling confused and uncomfortable… but soon fell in love...
How yoga can help overcome social anxiety
My dear yogis, I have some great news - among the many benefits of yoga there is – yoga is also helping you feel less socially awkward! Sounds too good to be true? Stay with me and I’ll explain why. Do you feel like you are a fully functioning human being only when...
Yoga for Beginners: What to expect from your first class
Yoga for Beginners: What to expect from your first class Have you finally decided to join a yoga class? Awesome!!! I promise it’s a choice you won’t regret. What should you expect from your first class and how should you prepare? These are very common questions for...
6 Tips to keep up your Yoga practice while on holiday
Are you planning your next holiday and wondering how you can keep up with your yoga practice while you are away? Below are some tips that I hope you’ll find useful: 1. Commit to yoga at least 10 minutes a day If you don’t have more time, 10 minutes is really all it...
Spring Cleanse Yoga Sequence
SPRING CLEANSE - A Short Yoga sequence for you... I am sooooo excited to share this gift with you my lovely yogis – my first VIDEO blog post in like absolutely ages!! And what better theme to start this series with than a powerful yoga sequence to spring...
10 deliciously stretching yoga poses that you can do at your desk
- Inhale and raise arms above the head, interlace fingers and extend palms toward the ceiling - Bring your front ribs down (toward pelvis) and in (toward spine) - Lengthen tail bone toward the floor, and lift your rib cage evenly away from your pelvis to stretch...