Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

Can you explain Yoga in 5 words? My first attempt.

Can you explain Yoga in 5 words? My first attempt.

As a yoga teacher with well over a decade of practice under my belt, I sometimes think about how to explain yoga to newcomers. It's tricky because yoga's effects and what it means to each person can be rather subtle and personal. Even though I've been practising for a...

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Exploring the Challenges and Rewards of Dharma Yoga

Exploring the Challenges and Rewards of Dharma Yoga

Dharma yoga, a contemporary interpretation of classical Hatha-Raja yoga, offers a transformative journey for practitioners seeking to unite mind, body, and spirit. Rooted in ancient principles and guided by the teachings of yoga master Sri Dharma Mittra, this practice...

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Savasana. The challenges of Corpse pose

Savasana. The challenges of Corpse pose

Picture this: a quiet seaside café, a group of individuals lying still on their backs, eyes closed, they are practicing savasana at the end of their yoga session. The blissful moment is abruptly interrupted by the police stormed into the room in full combat gear after...

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Yoga for Anxiety: Tips and Tricks

Yoga for Anxiety: Tips and Tricks

Anxiety and stress have a way of sneaking into our lives when we least expect it. Whether it's fretting over an impending exam, the judgment of friends and family, the nerves before a first date or the anxiety that creeps in before a crucial job interview, these...

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Hip Openers. There’s more to it than it seems

Hip Openers. There’s more to it than it seems

You've probably heard the term "hip openers" used often in the world of yoga, often associated with one specific movement - external rotation of the hip joint. However, this is quite a limited definition as the hips are complex joints that link your upper and lower...

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