Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

5 Basic Yoga Poses You Need to Master

5 Basic Yoga Poses You Need to Master

If you are brand new to yoga, there are a number of basic poses that are essential to start your journey into the practice and build confidence – whether you decide to practice yoga at home or in a busy class. It is actually quite difficult to identify which basic...

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5 Yoga techniques for happy wrists

5 Yoga techniques for happy wrists

Many yoga poses are structured around weight-bearing positions on the hands. This requires strong and sometimes flexible wrists. To keep your wrists happy and healthy you must practice good alignment, always warm up before your practice and do some stretching...

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Proven Health Benefits Of Practicing Yoga

Proven Health Benefits Of Practicing Yoga

When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...

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How can you boost your Yoga practice with supplements?

How can you boost your Yoga practice with supplements?

Let's face it - we all need a little help once in a while. Modern life is so full of stress and distractions. Even if we lead a very balanced lifestyle and we eat the right nutrients we still need a boost. This is where supplements can come in. Just like the name...

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Why is it important to plan a yoga class as a teacher?

Why is it important to plan a yoga class as a teacher?

When you meet a great yoga teacher you can certainly tell it. Look at their student – the room is full, the students hardly miss a class, they usually leave feeling happy and fulfilled, they look forward to the next yoga class, and most importantly, they get results....

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