Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

Sharp Words

“The attitude of gratitude is the highest yoga”
Yogi Bhajan

 

10 reasons why Yoga is for everyone (YES, even you..!!)

Ever wonder why yoga is so popular? I have news for you—yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level! However,...

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10 Things you will hear in your yoga class

From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!).  Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...

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How yoga can help overcome social anxiety

My dear yogis, I have some great news - among the many benefits of yoga there is – yoga is also helping you feel less socially awkward! Sounds too good to be true? Stay with me and I’ll explain why. Do you feel like you are a fully functioning human being only when...

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Yoga for Beginners: What to expect from your first class

Yoga for Beginners: What to expect from your first class Have you finally decided to join a yoga class? Awesome!!! I promise it’s a choice you won’t regret. What should you expect from your first class and how should you prepare? These are very common questions for...

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6 Tips to keep up your Yoga practice while on holiday

Are you planning your next holiday and wondering how you can keep up with your yoga practice while you are away? Below are some tips that I hope you’ll find useful: 1. Commit to yoga at least 10 minutes a day If you don’t have more time, 10 minutes is really all it...

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Spring Cleanse Yoga Sequence

SPRING CLEANSE - A Short Yoga sequence for you... I am sooooo excited to share this gift with you my lovely yogis – my first VIDEO blog post in like absolutely ages!! And what better theme to start this series with than a powerful yoga sequence to spring...

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When a year ends and a new one starts

When a year ends and a new one starts it becomes almost natural to stop, breathe in and look behind at what we’ve gone through in the past 12 months. It is also the very exciting time of setting goals, to dream and plan a brand new year which we all hope will be even...

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