Children are creative. When they draw, they don’t care about staying within the lines. They bring their own unique magic into this world. As we grow up, we may lose some of this fantastic, free and vulnerable part of ourselves. That’s why it’s so important that we...
Praṇayama is the fourth limb of Yoga and brings us to the fourth part of my mini-series dedicated to the Yoga Sutras of Patanjali. Pranayama is yogic breathing technique which is practiced to clear the physical and emotional obstacles in order to direct and expand the...
An inversion in yoga is a pose in which the yogi’s heart is at a higher level than the head. Yoga inversions have the ability to challenge our deepest fears so that we can build resilience either mentally, emotionally or just purely physically. At first, most of...
Yoga is about discovering the core of who we are. As we deepen our physical connection to our inner Self, we also open the doors to our spiritual centre – that safe space within us that isn’t shaken by anxiety, fear, insecurity or other negative feelings. In the...
New Year’s resolutions aren’t always my thing. I prefer embracing new opportunities when the time feels right, over big goal-setting strategies that often fail leaving an unwelcome sense of guilt and powerlessness. So, this post won’t be about how to transform your...
