Here we are onto the third episode of my mini series dedicated to the Eight Limbs of Yoga according to the Yoga Sutras of Patanjali. The first two limbs were the code of conducts: Yamas and Niyamas. The third limb or stage of yoga is called Asana. Asana is the...
Every once in a while, we all need to hit reset. If only it was as easy as hitting a simple button to instantly feel refreshed and renewed. At this time of the year, I always feel tired and deflated, and the cold days and lack of light don’t help either. Below are...
It is a popular misconception to assume that people who are flexible are lacking in strength and vice versa. When it comes to yoga, you can use your flexibility to raise your strength, and your strength to work on your flexibility. The beauty of yoga lies in the fact...
Back in June we explored the five key Yamas, defined as principles or self-ethical virtues that need to be practiced on the path of yoga, as they are brought to us by the Yoga Sutras of Patanjali. This immensely important yoga text was written over 2,000 years ago, so...
Last month we discussed the value of setting an intention before a yoga practice, and carrying it with us throughout our day. In this article, we are going to explore the importance of surrender. In a way, surrender seems the opposite of setting an intention, but it’s...
