Let’s face it – we all need a little help once in a while. Modern life is so full of stress and distractions. Even if we lead a very balanced lifestyle and we eat the right nutrients we still need a boost. This is where supplements can come in. Just like...
When you meet a great yoga teacher you can certainly tell it. Look at their student – the room is full, the students hardly miss a class, they usually leave feeling happy and fulfilled, they look forward to the next yoga class, and most importantly, they get results....
Ever wonder why yoga is so popular? I have news for you—yoga is a healing, strengthening, calming, and empowering practice that offers something for everybody, regardless of their age, gender, race, size, shape, background, and yes, even their fitness level! However,...
From your very first Yoga class you will hear some new and sometimes strange sounding words being spoken (Savasana, Prasarita Padottanasana… say what?!). Every teacher is different and some might not even talk all that much while other’s talk the whole way through –...
Attending your first yoga class can be a bit daunting. I still remember my first time… I had no idea what to expect and I showed up in a too hot outfit, no water and no towel. I spent most of my first class feeling confused and uncomfortable… but soon fell in love...
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