One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible to everyone, everywhere. The practice meets you where you are – as long as you are willing to approach...
“Love and peace of mind do protect us. They allow us to overcome the problems that life hands us. They teach us to survive… to live now… to have the courage to confront each day.” — Bernie Siegel We are living in some weird times… Who would have thought only a few...
Sirsasana or King Pose is such a fun pose to learn, but can also be a slow and rigorous process to get to. It takes dedication and time to safely prep for this asana. Once you feel your feet up in the air and you nail that first real headstand after many trials – it...
If you are brand new to yoga, there are a number of basic poses that are essential to start your journey into the practice and build confidence – whether you decide to practice yoga at home or in a busy class. It is actually quite difficult to identify which basic...
Many yoga poses are structured around weight-bearing positions on the hands. This requires strong and sometimes flexible wrists. To keep your wrists happy and healthy you must practice good alignment, always warm up before your practice and do some stretching...
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