Can you explain Yoga in 5 words? My first attempt.

Can you explain Yoga in 5 words? My first attempt.

As a yoga teacher with well over a decade of practice under my belt, I sometimes think about how to explain yoga to newcomers. It’s tricky because yoga’s effects and what it means to each person can be rather subtle and personal. Even though I’ve...
Exploring the Challenges and Rewards of Dharma Yoga

Exploring the Challenges and Rewards of Dharma Yoga

Dharma yoga, a contemporary interpretation of classical Hatha-Raja yoga, offers a transformative journey for practitioners seeking to unite mind, body, and spirit. Rooted in ancient principles and guided by the teachings of yoga master Sri Dharma Mittra, this practice...