Picture this: a quiet seaside café, a group of individuals lying still on their backs, eyes closed, they are practicing savasana at the end of their yoga session. The blissful moment is abruptly interrupted by the police stormed into the room in full combat gear after...
Yoga, in its ancient tradition, is a practice that delves deep into the intricate connection between the mind, body and spirit; it’s a profound exploration of human potential and inner balance. One of the lesser-known aspects of yoga is the science and symbolism...
Anxiety and stress have a way of sneaking into our lives when we least expect it. Whether it’s fretting over an impending exam, the judgment of friends and family, the nerves before a first date or the anxiety that creeps in before a crucial job interview, these...
You’ve probably heard the term “hip openers” used often in the world of yoga, often associated with one specific movement – external rotation of the hip joint. However, this is quite a limited definition as the hips are complex joints that link...
Ujjayi (pronounced ooh-JAI-yee) breath is a powerful pranayama technique that not only enhances our physical practice but also brings serenity and focus to our minds. Often referred to as “victorious breath” as it can perk up one’s confidence like a victorious...
