If you bypass breathwork on your yoga mat, well, you are not alone. It is the classic Cinderella story – Pranayama seems to be always left behind: after all, asanas are the guest of honour in yoga studios. Pranayama means control of breath. “Prana” is...
Adho Mukha Svanasana. What a mouthful! Even the English translation – Downward Facing Dog – is quite a lot to say. This is probably one of the most widely recognised yoga poses, but despite the fact that it may look easy Downward Facing Dog is actually a complicated...
Autumn is the season of transformation. We can see this all around us in nature – the leaves are falling, the air is getting cooler and we are harvesting an entirely new crop of fruits and vegetables. As the season changes, it is important that we change with it...
Weightlifters and yogis often think they belong to separate worlds. Oh, babe, that is a BIG mistake… Yoga and weightlifting are indeed a fantastic combination!! In order to build power to lift you need strength and yoga offers a truly uplifting workout experience...
When it gets to physical exercise, Yoga is THE thing you should start doing to do yourself a BIG favour. And I am not telling you this because I am a yoga teacher (well, maybe ALSO because I am a yoga teacher… ). Seriously guys, there are piles of research that...
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