Ayurveda is an ancient system of healing from India. According to Ayurveda, our well-being is related to the balance between the body, mind, and spirit as well as our relationship to the external environment. Ayurveda believes in five elements: earth, fire, water,...
When you are quiet, you see everything with love. ~ Sri Dharma Mittra As you may know, in 2018 I had the honour and pleasure to study 500hrs Advanced Dharma Yoga in New York with Sri Dharma Mittra himself. Sri Dharma Mittra is a classical Hatha-Raja Yoga...
With the lockdown taking over the world, many turned to the practice of yoga to overcome the anxiety that the pandemic brought or simply to boost their wellbeing while fighting boredom. While we are kept out of studios and most teachers running classes via Zoom or...
Golly, I’ve had a problem with my upper left trap for as long as I can remember. I look in the mirror and see one shoulder slightly higher than the other (groan). Aesthetically it bothered me, from approx 14yrs old, but not so much now. Physically, it is something...
One of the most beautiful and liberating aspects of yoga is that you don’t need any fancy equipment or a designated building or field to practice. Yoga is accessible to everyone, everywhere. The practice meets you where you are – as long as you are willing to approach...
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