How to take care of your creative inner child

How to take care of your creative inner child

Children are creative. When they draw, they don’t care about staying within the lines. They bring their own unique magic into this world. As we grow up, we may lose some of this fantastic, free and vulnerable part of ourselves. That’s why it’s so important that we...
Yoga Sutras for modern life. Fourth limb: Pranayama

Yoga Sutras for modern life. Fourth limb: Pranayama

Praṇayama is the fourth limb of Yoga and brings us to the fourth part of my mini-series dedicated to the Yoga Sutras of Patanjali. Pranayama is yogic breathing technique which is practiced to clear the physical and emotional obstacles in order to direct and expand the...
How to lose fear of inversions

How to lose fear of inversions

An inversion in yoga is a pose in which the yogi’s heart is at a higher level than the head. Yoga inversions have the ability to challenge our deepest fears so that we can build resilience either mentally, emotionally or just purely physically. At first, most of...
Let go of your fantasy yoga

Let go of your fantasy yoga

New Year’s resolutions aren’t always my thing. I prefer embracing new opportunities when the time feels right, over big goal-setting strategies that often fail leaving an unwelcome sense of guilt and powerlessness. So, this post won’t be about how to transform your...
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