“‘Enough’ is a feast.” ~ Buddhist proverb This has been a particularly stressful year (to say the least), so as we verge towards the end of 2020 it is important to reflect on all the difficulties we have overcome and the blessings we have....
If you have ever experienced lower back pain, then you are in good company. According to research, about 80 percent of adults experiencing it at some point in their lives.[1] Lower back pain can have a myriad of causes such as accidents, repetitive stress injuries,...
As the days are getting shorter and colder, cranking up the thermostat and cuddling under a blanket with a cup of hot tea isn’t the only way to warm up. As winter creeps in, try this yoga routine to heat yourself up and stimulate the fire within. Keeping warm is vital...
Ayurveda is an ancient system of healing from India. According to Ayurveda, our well-being is related to the balance between the body, mind, and spirit as well as our relationship to the external environment. Ayurveda believes in five elements: earth, fire, water,...
When you are quiet, you see everything with love. ~ Sri Dharma Mittra As you may know, in 2018 I had the honour and pleasure to study 500hrs Advanced Dharma Yoga in New York with Sri Dharma Mittra himself. Sri Dharma Mittra is a classical Hatha-Raja Yoga...
We use cookies to provide you with the best possible experience on our website. By clicking "Accept All Cookies" or continuing to use the site, you acknowledge that you agree to the use of cookies. To find out more click, About Cookies
