BALANCED. STRONG. FUN.

About Marcia

Practising yoga for over 15 years and studying yoga in its various forms since 2004, Marcia trained at the acclaimed International Sivananda Yoga Vedanta Centre in France.

The style of yoga that Marcia teaches is based on Sivananda Yoga principles: Asanas (physical practice), Pranayama (breathing) and Relaxation.

Each session includes a strong essence of Hatha and Vinyasa

About Marcia

Practising yoga for over 15 years and studying yoga in its various forms since 2004, Marcia trained at the acclaimed International Sivananda Yoga Vedanta Centre in France.

The style of yoga that Marcia teaches is based on Sivananda Yoga principles: Asanas (physical practice), Pranayama (breathing) and Relaxation.

Each session includes a strong essence of Hatha and Vinyasa

Benefits Of Yoga

Increased strength, stamina & flexibility

Increased lubrication of joints, ligamnents & tendons

Improving your balance

Massaging the body's internal organs

Detoxifying the body & improving the nervous system

Toning the muscles

Boosts your immune system functionality

Mental calmness & peace of mind

Stress reduction

Increase your self esteem

Makes you happier

Helps you focus

Encourages self care & community spirit/energy/cohesion

Helps you to help others

Benefits Of Yoga

Increased stregnth, stamina & flexibilty

Increased lubrication of joints, ligamnents & tendons

Improving your balance

Massaging the body's internal organs

Detoxifying the body & improving the nervous system

Toning the muscles

Boosts your immune system functionality

Mental calmness & peace of mind

Stress reduction

Increase your self esteem

Makes you happier

Helps you focus

Encourages self care & community spirit/energy/cohesion

Helps you to help others

CLASSES

Whether you’re just starting out with yoga, or you’re looking to try something new, there’s a range of ways to begin and develop your yoga practice – from large or small group classes, to private lessons in your home or in the office.

september, 2020

Classes now available online via Zoom

Contact me for details

Stay home. Stay safe.

Private TUITION

Private yoga sessions, either one-to-one or in small groups can be a great introduction if you are new to yoga or if you wish to deepen your practice in addition to attending yoga classes.

Sessions are tailored to suit your needs and ability.

Sessions may change from dynamic to static or gentle restorative, depending on your needs and goals.

FIND OUT MORE

Private TUITION

Private yoga sessions, either one-to-one or in small groups can be a great introduction if you are new to yoga or if you wish to deepen your practice in addition to attending yoga classes.

Sessions are tailored to suit your needs and ability.

FIND OUT MORE

Sivananda Yoga

A classical and holistic approach to Hatha Yoga that stretches and tones the whole body. Originally presented in India by Swami Sivananda in 1936.

Thai Yoga Massage

Massage therapy – combining acupressure, gentle (or deep) stretching and applied yoga.

Private one-to-one Thai yoga massage treatments are tailored to suit each client, and can be arranged at your convenience – either at your home or place of work in Central, West and North West London.

Sharp Words

"After the ecstasy, there's the laundry" ~ Jack Kornfield

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CLASSES

Sivananda Yoga

Thai Yoga Massage

Sharp Words

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