The style of yoga that Marcia teaches is based on Dharma Yoga’s strong physical and mental practice, and includes Sivananda Yoga principles: Asanas (physical practice), Pranayama (breathing), and Relaxation.
The style of yoga that Marcia teaches is based on Dharma Yoga’s strong physical and mental practice, and includes Sivananda Yoga principles: Asanas (physical practice), Pranayama (breathing), and Relaxation.
CLASSES
Whether you’re just starting out with yoga, or you’re looking to try something new, there’s a range of ways to begin and develop your yoga practice – from large or small group classes, to private lessons in your home studio or garden space.
may, 2022
Sessions are tailored to suit your needs and ability.
Sessions may change from dynamic to static or gentle restorative, depending on your needs and goals.
Sessions are tailored to suit your needs and ability.
Dharma Yoga
Based on a system of classical Hatha-Raja Yoga which is a devotional practice that emphasises good health, a clear mind and a kind heart. Founded by Brazilian Sri Dharma Mittra in 1975.
Sivananda Yoga
A classical and holistic approach to Hatha Yoga that stretches and tones the whole body. Originally presented in India by Swami Sivananda in 1936.
Thai Yoga Massage
Massage therapy – combining acupressure, gentle (or deep) stretching and applied yoga.
Private one-to-one Thai yoga massage treatments are tailored to suit each client, and can be arranged at your convenience – either at your home or place of work in Central, West and North West London.
Sharp Words
"After the ecstasy, there's the laundry" ~ Jack Kornfield
